How to Be Healthy and Strong

 

A healthy, whole, and strong body is a priority for me. I am grateful to have a healthy body. My life is better, fuller, and richer because health, diet, and fitness are my priorities. My body is getting healthier each day in every way.

 

I strive to increase my overall health. I accomplish this by focusing on a nourishing diet and avoiding unwholesome habits. I have a healthy lifestyle that supports both my physical and emotional well-being.

I get enough sleep each night to rejuvenate my mind and body and prepare them for the rigors of a new day.

I exercise on a regular basis to build strength and endurance. I follow my regular workout schedule religiously. I enjoy working out and my fitness routine pleases me. I am usually free of injury because my body heals quickly and easily.

My body is a gift that I care for to the best of my ability. I know that I only get one chance to take great care of my body, so I avoid damaging it.

I see my physician regularly and whenever else it becomes necessary. I follow whatever advice I am given. I like and trust my physician. We have an excellent relationship. My physician is knowledgeable and he provides excellent medical care.

Today, I am creating a body that is healthy in every way. I make healthy decisions that ensure my well-being and vitality. I am grateful that my body is healthy, whole, and strong. I feel truly blessed.

Self-Reflection Questions:

  • Which of my health concerns still need to be addressed?
  • What unhealthy habits can I change?
  • How would my health change for the better if I made it more of a priority?

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