How To Get Rid of Belly Fat

Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs.…

Read More

How to Be Healthy and Strong

  A healthy, whole, and strong body is a priority for me. I am grateful to have a healthy body. My life is better, fuller, and richer because health, diet, and fitness are my priorities. My body is getting healthier each day in every way.   I strive to increase my overall health. I accomplish…

Read More