Posts Tagged ‘triplet’
5 Ways to Lose Weight Faster
We all want to look great and feel a sense of vitality each day, but how many of us are doing what we need to be doing in order to feel great? One of the first steps to feeling better is to create a healthy and strong physique. Weight loss is one of the greatest…
Read MoreHow To Get Rid of Belly Fat
Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs.…
Read MoreHow To Lose Weight When You’re Over 40
If you think weight gain is inevitable as you get older, you’re wrong. Your metabolism does slow down, but exercising and eating nutritiously can keep you fit for life. The 3 Key Points to Understand Get familiar with your metabolism. Your metabolism is the rate at which your body burns calories. It’s all part of…
Read MoreHow to Stay Motivated Even When You’re Working Out Alone
Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups. Still, there will probably be times when your schedule or other events require you to exercise on…
Read More11 Easy Ways to Lose Weight Without Going to the Gym
You know you need to slim down, but for one reason or another you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out time to drive there or there’s usually a long line for your favorite machines. Maybe you feel self-conscious because you think your stomach…
Read MoreHow to Lose 10 Pounds Before Summertime.
Summer is just around the corner. It’s time to kick your New Year’s resolutions into high gear. You can lose weight in just a few months for summer without a gym or even heavy dieting. Follow these easy-to-implement weight loss tips to help you shed those last 10 pounds before summertime: Become more…
Read MoreHow to eat the carbs without gaining weight?
Don’t ditch the carbs..you need them. But you need the right ones, as very carb has an effect on blood glucose (sugar) levels. Sugar, potatoes, bread, pasta, most fruit, most cereals and short-grain rice all push up glucose levels fast and high. We call these high-GI (glycaemic index) carbs. You secrete more insulin when you…
Read MoreSlow Metabolism: The Truth about Weight Loss
Seriously.. Think about what drew you to this website in the first place… -Do you have trouble dragging yourself out of bed in the morning? -Do you experience uncontrollable sugar cravings at 3 p.m.? -Nagging PMS every month? -Interrupted sleep patterns? -Do you get stressed out just sitting in your office? -Do you have difficulty…
Read MoreHow to Be Healthy and Strong
A healthy, whole, and strong body is a priority for me. I am grateful to have a healthy body. My life is better, fuller, and richer because health, diet, and fitness are my priorities. My body is getting healthier each day in every way. I strive to increase my overall health. I accomplish…
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